Welcome and Thank You 2017

Life is beautiful. What we give to life, it gives us back. The things we choose to see, the thoughts we choose to believe and put our focus on, show up and multiply tenfold into our experiences. So, let’s learn to be mindful of what we want because the things we are asking for in our most unpretentious, selfless, sincere moments do make their way into our lives. Let’s strive to see, think and be the very best of who we want to be. Let’s attract the finest…the happiest,  most awesome life filled with millions and millions of tiny miracles, gratitude and love that turn our fears and doubts into a fine mist of starry dust. Let’s be thankful for moments that help us grow stronger, kinder and lovelier than the last moment that just passed by. Let us be the person we would fall oh so head over heel in love with.

Welcome 2017. Thank you for being the year that continues to help me grow into this beautiful, strong, kind, cheerful, happy, generous, resourceful,  multi talented woman I have always wanted to be ever since I was a little girl. Thank you for allowing me to find gratitude, beauty and love everywhere I step into. Life is easy, and I am happy.

And Pinterest makes it so much fun ….some of my favorite pins for 2017!!

Letting go

let-goMastering the art of letting go…

of people whose actions, words and intentions are not in alignment,

of things you have no control over,

of disappointments and failures,

of expectations of one another..

is always difficult if you haven’t mastered solitude first.


Gift of gratitude


Hidden behind layers of masks,  trapped beyond fears, falsehood and pretensions, inside the soul of some beautiful beings is this light. It penetrates and shines through their faces, it makes any place they walk into instantly bright, yet calm and under control. They glow from within.  I see the light and feel immensely blessed ‘cuz that is the most amazing gifts I think I have.  The ability to see and sense beauty in places where no one else seems to find any.

Are you lonely?

lonely   Check who you are with!! Cuz, loneliness seldom comes from being alone. A myriad of questions of the following nature are thrown at me at all times…

How can you possibly stay alone? Don’t you ever get lonely? How do you spend your evenings? What do you do for…uh…uhmmm…uhh…you know what I mean!!

The best one ever…

…are you the closeted type, it’s alright ..times have changed you know!!!

…followed by looks with various punctuation marks. Then come suggestions and well meaning advice. Am growing old. I ought to be concerned. I should look for a nice loving partner now or it will be too late. I say late for what?? Am just starting to grow up. Like in the real sense. For the first time I’m growing up for no one but myself. For the first time I have no expectations to live upto. For the first time am choosing to live on my own terms. For the first time am doing things that make me happy. Am finally getting to know ME. For the first time I am not afraid. I feel free. And if feels absolutely wonderful. Not to say I haven’t been happy in the past. Just that my happiness depended on a lot of factors. How well I pleased people. And how often I offended them. People who pretended to like me if I made them happy. People who made me feel loved when I sacrificed – my freedom, my choice, my voice, my entity, my likes and dislikes, my opinions and values, my friends. People who never tried to know me, and seldom cared. People that once provided a safe home to an obedient little girl that loved to please and serve, in trade for bits of what seemed like love. To a 19 yr old girl trying to escape a violent, abusive home, that was once indeed happiness. Today I don’t know if I am happy because I am single. Or because I am in tune with life. Because with time I have found a truly reliable friend, that’s ME!!! Or because I never get bored, and find possibilities…and so much to do, learn and get busy with. Or because am not afraid of being alone. Or that am no longer afraid of losing ‘cuz  almost everything I held so close to my heart for many many years, I have let go. OR Am I happy because I am no more surrounded by people with layers of masks who have no clue who they are or who I am and I don’t have to please them or pretend to be someone I am not. Well now my happier self wants to put out an order for a genuine, loving partner who’ll have to be my friend as in someone I can look upto, someone I can laugh and be silly with, who’ll take me as I am, show me what’s right instead of putting me down, be willing to learn and grow, be silly and adorable, sweet and irresistible, be fearless and carefree, and not take life too seriously, put up with my craziness, hold me close when am down, look into my eyes and see my soul, trust me wholly, blindly, completely, madly and most importantly, never ever let me go….uhmmm well, Universe, do you mind expediting my order..how about an overnight delivery!! Thanks 🙂

Holistic healing, energy work and compassion clearings

She has a kind of grace, calmness and wordless compassion that sets the energy and pace of the entire session she will be working with you, on you. She has a soft, soothing, gentle touch of a healer yet does all kinds of Asian bodywork that involve intense, firm body massages. She is quite well read and her knowledge of arts, music, culture, history, bodyscience and metaphysics is equally impressive. She is a vegetarian, environmentally conscious, very generous. She can sell herself short but will not overcharge her clients…in fact, none of her sessions run exactly on time because she is so generous with her time.

Veena Saraswati Lucas, massage therapist, energy-worker, compassion healer, herbalist, nutritionist…she wears many hats and am glad I met her in 2012 when I had scheduled my first ever massage appointment having looked up online. All of her services are highly recommended.

Veena speaks softly, listens intently and remembers every detail of her client’s condition, as well as her own recommendations, prescribed methods of healing, recovery etc. She attends to her clients needs even when she is not working. She works incredibly long hours to be able to run a successful business between two cities, commuting at least 8-12 hours every week and dreams to have a work cum living space, so she can raise her daughter near the bay, where both mother and daughter love to live. She plans to have her own apothecary, and make organic herbal concoctions, ointments and lotions and have her own range of healing products one day.

And that is to say only a little of what I know about her. I wish her all the best, she’s such a kind, compassionate soul.

Veena with her lovely daughter Nadia

Please visit Veena at: http://www.bodycontinuum.com/ and http://veenasaraswati.com/  for more information!!

Beautiful people that inspire me on a daily basis

My co-worker sits behind me munching on cauliflower heads and whole bell peppers, carrots and tomatoes all day long. How do I know he is eating a raw cauliflower? I smell it!! Right. And since the day I turned around sniffing the foul smell and said, ‘Kev, what are you eating cuz it is smelling pretty bad here’, he has started being secretive about his eating business n he brings his cauliflowers in airtight containers. And I started burning scented candles at my desk!! So when he says, ‘Hey Joyeeta you smell anything?’…I say, ‘Yes, my candles!!’ 🙂 But seriously, seeing him eat from a bag of salad like it was a bag of chips, witnessing his major weight loss ( he was like 250lbs couple years back) has been pretty awesome. He now walks six miles a day rain or shine, has joined Tai Chi, is learning Reiki and makes the best choices possible for a healthier lifestyle including learning to cook gluten free for himself and his kids. And all this after he went through a tough divorce. It isn’t an easy thing to eat right, and exercise and smile when you feel like crap. But once you see the results of healthier living, he bets your body demands it. And then you continue to make choices that make you feel good. And then you smile!!

One of my wonderful dance teachers I have had the opportunity to train with is over the age of 50 (not that age matters!!), started dancing at a very early age and has trained in various dance forms including Ballet, Odissi and Bharatnatyam, maintains an extremely disciplined lifestyle, dances everyday, practices yoga without fail, goes into splits, including standing leg splits anytime without having to stretch!!! The best and most beautiful thing about her is that she wears such a genuine, beautiful smile on her face.

My TKD environment is a mix of all kinds of people and its not hard to get drawn to the ones with talent, commitment, dedication and hard work. These people are crazy about their diet, nutrition and exercise. They motivate me in many different ways. But what I love the most is that they wear an amazing attitude. They work out with their families regularly setting up a great example for their kids.

We train at the best Martial Arts school in the area (in my humble opinion), with one of the best Martial Arts teacher who is very young, has had a tough, disciplined life and been fiercely devoted to one single form of Martial Arts…. Taekwondo!! No matter what situation he faces, I find him cool, calm and controlled. No matter what life throws at him, he appears grounded, centered, balanced.  I am sure he is as normal as anyone else and gets angry, irritated, frustrated. And I know its not easy to hold up a controlled front like that when you are mad.

I know every time I have tried to, I have failed. When I am mad, I am mad. Even if I think am controlling my anger, my stupid face says it all. People come and ask, ‘Hey are you mad?’…and before I say anything they ask more determinedly, ‘Why are you mad?!?!’ That makes me even more mad!!!

I have seen instructors get agitated, impatient, angry, condescending. Or they just wear this ‘do not mess with me’ OR ‘i simply do not care’ OR ‘life sucks’ attitude!!!

Not Mr. Mota. I have seen him deal with a lot of crap with grace.

Not Mr. Stoffel either. He is pretty cool in his class.

And certainly not Grandmaster Robinson. I wish I had the opportunity to train with the Grandmaster when I was young and acquired some of the invaluable traits of Martial Arts early on.

As they say, it is not the problem that is a problem, but how you choose to react is!

These are people from all different walks of life and I am constantly inspired by the choices they have made, and continue to make for themselves and those they care about.  These are beautiful people, not just by how they look outside. Having a toned, sculpted, muscular body may help us feel good confident, proud, beautiful…but without a great attitude, a calm, controlled mind…. it’s like having a beautifully wrapped present with nothing inside it.