Tag Archives: Health

Beautiful people that inspire me on a daily basis

My co-worker sits behind me munching on cauliflower heads and whole bell peppers, carrots and tomatoes all day long. How do I know he is eating¬†a raw cauliflower? I smell it!! Right. And since the day I turned around sniffing the foul smell and said, ‘Kev, what are you eating cuz it is smelling pretty bad here’, he has started being secretive about his eating business n he brings his cauliflowers in airtight containers. And I started burning scented candles at my desk!! So when he says, ‘Hey Joyeeta you smell anything?’…I say, ‘Yes, my candles!!’ ūüôā But seriously, seeing him eat from a bag of salad like it was a bag of chips, witnessing his major weight¬†loss ( he was like 250lbs couple years back) has been pretty awesome. He now walks six miles a day rain or shine, has joined Tai Chi, is learning Reiki and makes the best choices possible for a healthier lifestyle including learning to cook gluten free for himself and his kids. And all this after he went through a tough divorce. It isn’t an easy thing to eat right, and exercise and smile when you feel like crap. But once you see the results of healthier living, he bets your body demands it. And then you continue to make choices that make you feel good. And then you smile!!

One of my wonderful dance teachers I have had the opportunity to train with is over the age of 50 (not that age matters!!), started dancing at a very early age and has trained in various dance forms including Ballet, Odissi and Bharatnatyam, maintains an extremely disciplined lifestyle, dances everyday, practices yoga without fail, goes into splits, including standing leg splits anytime without having to stretch!!! The best and most beautiful thing about her is that she wears such a genuine, beautiful smile on her face.

My TKD environment is a mix of all kinds of people and its not hard to get drawn to the ones with talent, commitment, dedication and hard work. These people are crazy about their diet, nutrition and exercise. They motivate me in many different ways. But what I love the most is that they wear an amazing attitude. They work out with their families regularly setting up a great example for their kids.

We train at the best Martial Arts school in the area (in my humble opinion), with one of the best Martial Arts teacher who is very¬†young, has had a tough, disciplined life and been fiercely¬†devoted¬†to one single form of Martial Arts…. Taekwondo!! No matter what situation he faces, I find him cool, calm and controlled. No matter what life throws at him, he appears grounded, centered, balanced. ¬†I am sure he is as normal as anyone else and gets angry, irritated, frustrated. And I know its not easy to hold up a controlled front like that when you are mad.

I know every¬†time I have tried to,¬†I have failed. When I am mad, I am mad. Even if I think am controlling my anger, my stupid face says it all. People come and ask, ‘Hey are you mad?’…and before I say anything they ask more determinedly, ‘Why are you mad?!?!’ That makes me even more mad!!!

I have seen instructors get agitated, impatient, angry, condescending. Or they just wear this ‘do not mess with me’ OR ‘i simply do not care’ OR ‘life sucks’ attitude!!!

Not Mr. Mota. I have seen him deal with a lot of crap with grace.

Not Mr. Stoffel either. He is pretty cool in his class.

And certainly not Grandmaster Robinson. I wish I had the opportunity to train with the Grandmaster when I was young and acquired some of the invaluable traits of Martial Arts early on.

As they say, it is not the problem that is a problem, but how you choose to react is!

These are people from all different walks of life and I am constantly inspired by¬†the choices they have made, and continue to make for themselves and those they care about. ¬†These are beautiful people, not just by how they look outside. Having a toned, sculpted, muscular body may help us¬†feel good confident, proud, beautiful…but without a great attitude, a calm, controlled mind….¬†it’s like having a beautifully wrapped present¬†with nothing inside it.